Fast foods, quesadilla, with chicken is a type of Fast Foods. The most significant nutrients in Fast foods, quesadilla, with chicken are listed below.
Water
|
42.62 g
|
42.62
|
g
|
42.62%
|
Energy (calorie)
|
294 kcal
|
294
|
kcal
|
|
Energy (joule)
|
1228 kJ
|
1228
|
kJ
|
|
Protein
|
15.05 g
|
15.05
|
g
|
15.05%
|
Total lipid (fat)
|
15.25 g
|
15.25
|
g
|
15.25%
|
Ash
|
3.05 g
|
3.05
|
g
|
3.05%
|
Carbohydrate, by difference
|
24.04 g
|
24.04
|
g
|
24.04%
|
Fiber, total dietary
|
1.7 g
|
1.7
|
g
|
1.7%
|
Sugars, total
|
1.88 g
|
1.88
|
g
|
1.88%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.43 g
|
0.43
|
g
|
0.43%
|
Fructose
|
0.4 g
|
0.4
|
g
|
0.4%
|
Lactose
|
0.53 g
|
0.53
|
g
|
0.53%
|
Maltose
|
0.43 g
|
0.43
|
g
|
0.43%
|
Galactose
|
0.08 g
|
0.08
|
g
|
0.08%
|
Starch
|
17.1 g
|
17.1
|
g
|
17.1%
|
Calcium, Ca
|
269 mg
|
269
|
mg
|
0.27%
|
Iron, Fe
|
1.77 mg
|
1.77
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
313 mg
|
313
|
mg
|
0.31%
|
Potassium, K
|
183 mg
|
183
|
mg
|
0.18%
|
Sodium, Na
|
745 mg
|
745
|
mg
|
0.74%
|
Zinc, Zn
|
1.42 mg
|
1.42
|
mg
|
|
Copper, Cu
|
0.076 mg
|
0.076
|
mg
|
|
Manganese, Mn
|
0.266 mg
|
0.266
|
mg
|
|
Selenium, Se
|
20.8 µg
|
20.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.2 mg
|
0.2
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
4.2 mg
|
4.2
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
52 µg
|
52
|
µg
|
|
Folic acid
|
41 µg
|
41
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
81 µg
|
81
|
µg
|
|
Choline, total
|
29.8 mg
|
29.8
|
mg
|
0.03%
|
Vitamin B-12
|
0.19 µg
|
0.19
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
72 µg
|
72
|
µg
|
|
Retinol
|
70 µg
|
70
|
µg
|
|
Carotene, beta
|
23 µg
|
23
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
271 IU
|
271
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
5 µg
|
5
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
8 IU
|
8
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
6.154 g
|
6.154
|
g
|
6.15%
|
4:0 butanoic, butyric fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
6:0 hexanoic, caproic fatty acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
8:0 octanoic, caprylic fatty acid
|
0.073 g
|
0.073
|
g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.178 g
|
0.178
|
g
|
0.18%
|
12:0 dodecanoic, lauric fatty acid
|
0.211 g
|
0.211
|
g
|
0.21%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.714 g
|
0.714
|
g
|
0.71%
|
15:0 monounsaturated fatty acid
|
0.077 g
|
0.077
|
g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.903 g
|
2.903
|
g
|
2.90%
|
17:0 heptadecanoic, margaric fatty acid
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.609 g
|
1.609
|
g
|
1.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
22:0 saturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
24:0 saturated fatty acids
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
3.765 g
|
3.765
|
g
|
3.76%
|
14:1 monounsaturated fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.171 g
|
0.171
|
g
|
0.17%
|
16:1 cis monounsaturated fatty acid
|
0.144 g
|
0.144
|
g
|
0.14%
|
16:1 t monounsaturated fatty acid
|
0.026 g
|
0.026
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
18:1 undifferentiated
|
3.447 g
|
3.447
|
g
|
3.45%
|
18:1 cis
|
3.232 g
|
3.232
|
g
|
3.23%
|
18:1 trans
|
0.215 g
|
0.215
|
g
|
0.22%
|
20:1 eicosenoic, gadoleic
|
0.069 g
|
0.069
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
4.094 g
|
4.094
|
g
|
4.09%
|
18:2 undifferentiated
|
3.556 g
|
3.556
|
g
|
3.56%
|
18:2 n-6 c,c
|
3.427 g
|
3.427
|
g
|
3.43%
|
18:2 conjugated linoleic acid (CLAs)
|
0.049 g
|
0.049
|
g
|
0.05%
|
18:2 t not further defined
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.459 g
|
0.459
|
g
|
0.46%
|
18:3 n-3 c,c,c (ALA)
|
0.454 g
|
0.454
|
g
|
0.45%
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.002 g
|
0.002
|
g
|
|
20:2 n-6 c,c
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 undifferentiated
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total trans
|
0.322 g
|
0.322
|
g
|
0.32%
|
Fatty acids, total trans-monoenoic
|
0.241 g
|
0.241
|
g
|
0.24%
|